Beets, root
| Beets, root in TCM:Explore the properties of Beets, root according to Chinese
Nutrition and Traditional Chinese Medicine (TCM):
Temperature: neutral
Channels: LI, HT, SI, LV
Flavors: sweet
Tonifies: blood
Special Properties:
circulates qi, disperses cold, resolves dryness
In terms of Traditional Chinese Medicine (TCM) Beets, root is known for its ability to regualate qi circulation and expel cold. It also helps to tonify blood, lubricate the intestines, and calm the spirit.
In general the ancient Chinese medical texts cite that it enters the heart, small intestine, large intestine, and liver. Furthermore Beet roots are considered to be neutral in temperature.
Note: Beets are not recommended for someone with history of kidney stones, since they contain Oxalic acid [22].
For blood deficiency, cook beats with black beans and peanuts. For constipation, make a soup from beet root and cabbage [22].
Beet tops may have a slightly more cooling quality, since according to some sources they can be used to resolve herpes (damp heat). For herpes do a three day fast with vegetable broth and beet top tea [22].
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Folk remedies presented on this site are designed to address specifc TCM diagnoses, and are not one-size-fits-all. If you would like to learn more about Traditional Chinese Medicine (TCM) and how it relates to Chinese Nutrition, you can book in a free call with a licensed professional. There is no obligation to purchase.
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