Watercress in TCM:

Explore the properties of Watercress according to Chinese
Nutrition and Traditional Chinese Medicine (TCM):

Temperature: cool

Channels: LU, LI

Flavors: bitter, pungent
Tonifies: qi, blood

Special Properties:
circulates qi, clears heat, clears damp, resolves water accumulations, resolves phlegm

In terms of Traditional Chinese Medicine (TCM) Watercress is known for its ability to regulate qi circulation, clear heat, resolve dampness, resolve water accumulations, and resolve phlegm. It also helps to tonify qi and blood.

In general the ancient Chinese medical texts cite that it enters the lung and large intestine. Furthermore Watercress is considered to be cool in temperature. The flavor is bitter and pungent.