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Duck and Vegetable Medley Stew:

    The Recipe Ingredients:
  • 2 - Bell Pepper
  • 2 - Quinoa
  • 2 - Pinto Beans
  • 1 - Tomato
  • 2 - Duck
  • 1 - Chilli
  • 1 - Pepper, black
  • 1 - Salt
  • 2 - Squash, summer
  • 1 - Kelp (Kombu)
  • 1 - Rou Gui
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