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Note: Temperature is determined by assigning a value from -2 to 2, where -2 is cold, -1 is cool, 0 is neutral, 1 is warm, and 2 is hot. The final temperature analysis / breakdown reflects the average temperature of all ingredients that affect the channel, multplied by the percentage of ingredients that affect the channel.

# Ingredients: 20

Temperature:

COLD x2
COOL x4
NEUTRAL x4
WARM x8
HOT x2

Flavors:

AROMATIC x3
ASTRINGENT x1
SWEET x12
BITTER x6
SALTY x4
SOUR x3
PUNGENT x9

Tonifies:

QI x4
BLOOD x2
YIN x3
YANG x5

Regulates:

QI x10
BLOOD x5
COLD x7
HEAT x6
DAMP x7
WATER x4
TOXINS x8
WIND x3
PARASITES x1
PHLEGM x4
DRYNESS x3
SPIRIT x3
FOOD x2
SWELLING x1
SUMMER x1

Tai Yin Channels:

Garlic(1), Amaranth(1), Lemon(1), Marjoram(1), Basil(1), Carrot(1), Lung: 30.0% (6/20)
Slightly Cool (-0.05) COLD x1 COOL x2 NEUTRAL x1 WARM x1 HOT x1 TONIFY QI x2 TONIFY BLOOD x1 TONIFY YIN x1 TONIFY YANG x2	REGULATE QI x5 REGULATE BLOOD x2 REGULATE COLD x1 REGULATE HEAT x3 DAMP x4 WATER x1 TOXINS x3 WIND x3 PARASITES x1 PHLEGM x3 DRYNESS x2 SPIRIT x2 FOOD x1 SWELLING x1

Celery(1), Olive Oil(1), Garlic(1), Salt(1), Millet(1), Quinoa(1), Amaranth(1), Lemon(1), Marjoram(1), Cumin(1), Nutmeg(1), Basil(1), Clove(1), Lentil(1), Carrot(1), Spleen: 75.0% (15/20)
Slightly Cool (-0.05) COLD x2 COOL x4 NEUTRAL x3 WARM x5 HOT x1 TONIFY QI x4 TONIFY BLOOD x1 TONIFY YIN x2 TONIFY YANG x5	REGULATE QI x7 REGULATE BLOOD x3 REGULATE COLD x4 REGULATE HEAT x6 DAMP x6 WATER x3 TOXINS x5 WIND x3 PARASITES x1 PHLEGM x3 DRYNESS x3 SPIRIT x3 FOOD x1 SWELLING x1 SUMMER x1

Yang Ming Channels:

Salt(1), Amaranth(1), Flax (linseed)(1), Pepper, black(1), Nutmeg(1), Basil(1), Large Intestine: 30.0% (6/20)
Slightly Warm (0.05) COLD x1 COOL x1 NEUTRAL x1 WARM x2 HOT x1 TONIFY QI x1 TONIFY BLOOD x1 TONIFY YIN x1 TONIFY YANG x2	REGULATE QI x3 REGULATE BLOOD x1 REGULATE COLD x3 REGULATE HEAT x1 DAMP x3 WATER x1 TOXINS x2 WIND x1 PHLEGM x2 SPIRIT x2

Celery(1), Vinegar(1), Garlic(1), Salt(1), Millet(1), Flax (linseed)(1), Marjoram(1), Pepper, black(1), Nutmeg(1), Basil(1), Clove(1), Parsley(1), Lentil(1), Stomach: 65.0% (13/20)
Slightly Warm (0.20) COLD x1 COOL x3 NEUTRAL x2 WARM x5 HOT x2 TONIFY QI x1 TONIFY BLOOD x1 TONIFY YIN x3 TONIFY YANG x4	REGULATE QI x8 REGULATE BLOOD x3 REGULATE COLD x5 REGULATE HEAT x4 DAMP x5 WATER x3 TOXINS x6 WIND x3 PARASITES x1 PHLEGM x3 DRYNESS x1 SPIRIT x2 FOOD x2 SWELLING x1 SUMMER x1

Shao Yin Channels:

Garlic(1), Pepper, black(1), Lentil(1), Heart: 15.0% (3/20)
Slightly Warm (0.20) NEUTRAL x1 HOT x2 TONIFY QI x1 TONIFY YANG x1	REGULATE QI x2 REGULATE BLOOD x1 REGULATE COLD x1 DAMP x3 WATER x1 TOXINS x2 WIND x1 PARASITES x1 PHLEGM x2 FOOD x1 SWELLING x1 SUMMER x1

Celery(1), Salt(1), Millet(1), Quinoa(1), Lemon(1), Pepper, black(1), Basil(1), Clove(1), Parsley(1), Lentil(1), Kidney: 50.0% (10/20)
Neutral (0.00) COLD x2 COOL x2 NEUTRAL x1 WARM x4 HOT x1 TONIFY QI x2 TONIFY BLOOD x1 TONIFY YIN x1 TONIFY YANG x3	REGULATE QI x5 REGULATE BLOOD x1 REGULATE COLD x4 REGULATE HEAT x4 DAMP x4 WATER x3 TOXINS x5 WIND x1 PHLEGM x3 DRYNESS x2 SPIRIT x2 FOOD x1 SUMMER x1

Tai Yang Channels:

Salt(1), Small Intestine: 5.0% (1/20)
Slightly Cool (-0.10) COLD x1	REGULATE HEAT x1 TOXINS x1

Celery(1), Amaranth(1), Parsley(1), Bladder: 15.0% (3/20)
Slightly Cool (-0.05) COOL x2 WARM x1 TONIFY QI x1 TONIFY BLOOD x2	REGULATE QI x1 REGULATE HEAT x1 DAMP x2 WATER x3 TOXINS x1 SPIRIT x2 FOOD x1

Jue Yin Channels:

Quinoa(1), Pericardium: 5.0% (1/20)
Slightly Warm (0.05) WARM x1 TONIFY QI x1 TONIFY YANG x1	REGULATE COLD x1

San Jiao: 0% (0/20)
NOT AFFECTED

Shao Yang Channels:

Celery(1), Vinegar(1), Olive Oil(1), Garlic(1), Amaranth(1), Flax (linseed)(1), Lemon(1), Cumin(1), Carrot(1), Liver: 45.0% (9/20)
Neutral (0.00) COLD x1 COOL x2 NEUTRAL x3 WARM x2 HOT x1 TONIFY QI x2 TONIFY BLOOD x1 TONIFY YIN x1 TONIFY YANG x1	REGULATE QI x4 REGULATE BLOOD x3 REGULATE COLD x1 REGULATE HEAT x3 DAMP x4 WATER x2 TOXINS x4 WIND x1 PARASITES x1 PHLEGM x2 DRYNESS x2 SPIRIT x2 FOOD x1 SWELLING x1

Lemon(1), Gallbladder: 5.0% (1/20)
Slightly Cool (-0.10) COLD x1	REGULATE QI x1 REGULATE BLOOD x1 REGULATE HEAT x1 TOXINS x1 PHLEGM x1 DRYNESS x1

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This Recipe contains elements of the following Recipes:

Trader Joes Lentil Soup with Ancient Grains

recipe: Soup

Ingredients:

# Ingredients: 20

Channels Entered:

Temperature:

Flavors:

Tonifies:

Regulates:

Tai Yin Channels:

Lung: 30.0% (6/20)

Spleen: 75.0% (15/20)

Yang Ming Channels:

Large Intestine: 30.0% (6/20)

Stomach: 65.0% (13/20)

Shao Yin Channels:

Heart: 15.0% (3/20)

Kidney: 50.0% (10/20)

Tai Yang Channels:

Small Intestine: 5.0% (1/20)

Bladder: 15.0% (3/20)

Jue Yin Channels:

Pericardium: 5.0% (1/20)

San Jiao: 0% (0/20)

Shao Yang Channels:

Liver: 45.0% (9/20)

Gallbladder: 5.0% (1/20)