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Peach Banana Mango Smoothie

recipe: Smoothie
Cooking Instructions: Blend 1 cup each chopped fresh or frozen peaches and mango, 1 cup each plain yogurt and ice, 1/2 banana, and sugar to taste.

Treats Eastern: Clears heat and tonifies yin. Primarily affects Lung, Spleen, Stomach, and Large Instestine. Very cold recipe, may injure spleen.

Treats Western: 		Recipe ID: 22
Special Category: Vegetarian
Special Tags: Smoothie,
Submitted by: Justin hays from Dallas, Texas
Date Submitted: 6/6/2020
Public? True

Ingredients:

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Note: Temperature is determined by assigning a value from -2 to 2, where -2 is cold, -1 is cool, 0 is neutral, 1 is warm, and 2 is hot. The final temperature analysis / breakdown reflects the average temperature of all ingredients that affect the channel, multplied by the percentage of ingredients that affect the channel.

# Ingredients: 4

Channels Entered:

LUNG x3 (3/4)
LARGE INTESTINE x3 (3/4)
STOMACH x4 (4/4)
SPLEEN x2 (2/4)
LIVER x1 (1/4)
SMALL INTESTINE x1 (1/4)


Temperature:

COLD x2
COOL x1
NEUTRAL x1


Flavors:

SWEET x4
SOUR x3


Tonifies:

QI x1
BLOOD x1
YIN x4


Regulates:

QI x2
BLOOD x1
COLD x1
HEAT x2
WATER x1
TOXINS x1
DRYNESS x4

Tai Yin Channels:

Banana(1), Mango(1), Yogurt(1),

Lung: 75.0% (3/4)

Cold (-1.25)
COLD x2
COOL x1

TONIFY QI x1
TONIFY BLOOD x1
TONIFY YIN x3
REGULATE QI x1
REGULATE HEAT x2
WATER x1
TOXINS x1
DRYNESS x3
Banana(1), Mango(1),

Spleen: 50.0% (2/4)

Cool (-0.75)
COLD x1
COOL x1

TONIFY YIN x2
REGULATE QI x1
REGULATE HEAT x2
WATER x1
TOXINS x1
DRYNESS x2

Yang Ming Channels:

Peach(1), Banana(1), Yogurt(1),

Large Intestine: 75.0% (3/4)

Cool (-1.00)
COLD x2
NEUTRAL x1

TONIFY QI x1
TONIFY BLOOD x1
TONIFY YIN x3
REGULATE QI x1
REGULATE BLOOD x1
REGULATE COLD x1
REGULATE HEAT x1
TOXINS x1
DRYNESS x3
Peach(1), Banana(1), Mango(1), Yogurt(1),

Stomach: 100.0% (4/4)

Cold (-1.25)
COLD x2
COOL x1
NEUTRAL x1

TONIFY QI x1
TONIFY BLOOD x1
TONIFY YIN x4
REGULATE QI x2
REGULATE BLOOD x1
REGULATE COLD x1
REGULATE HEAT x2
WATER x1
TOXINS x1
DRYNESS x4

Shao Yin Channels:

Heart: 0% (0/4)

NOT AFFECTED

Kidney: 0% (0/4)

NOT AFFECTED

Tai Yang Channels:

Peach(1),

Small Intestine: 25.0% (1/4)

Neutral (0.00)
NEUTRAL x1

TONIFY YIN x1
REGULATE QI x1
REGULATE BLOOD x1
REGULATE COLD x1
DRYNESS x1

Bladder: 0% (0/4)

NOT AFFECTED

Jue Yin Channels:

Pericardium: 0% (0/4)

NOT AFFECTED

San Jiao: 0% (0/4)

NOT AFFECTED

Shao Yang Channels:

Yogurt(1),

Liver: 25.0% (1/4)

Slightly Cool (-0.50)
COLD x1

TONIFY QI x1
TONIFY BLOOD x1
TONIFY YIN x1
DRYNESS x1

Gallbladder: 0% (0/4)

NOT AFFECTED
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This Recipe contains elements of the following Recipes: