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Post run dinner

recipe: Entree
Cooking Instructions:

Treats Eastern:

Treats Western: 		Recipe ID: 239
Special Tags: Entree,
Submitted by: Melissa from Pompano Beach, FL
Date Submitted: 10/16/2023
Public? True

Ingredients:

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Note: Temperature is determined by assigning a value from -2 to 2, where -2 is cold, -1 is cool, 0 is neutral, 1 is warm, and 2 is hot. The final temperature analysis / breakdown reflects the average temperature of all ingredients that affect the channel, multplied by the percentage of ingredients that affect the channel.

# Ingredients: 6

Channels Entered:

LUNG x3 (3/6)
LARGE INTESTINE x2 (2/6)
STOMACH x4 (4/6)
SPLEEN x3 (3/6)
KIDNEY x3 (3/6)
LIVER x4 (4/6)
HEART x3 (3/6)
SMALL INTESTINE x1 (1/6)


Temperature:

COOL x1
NEUTRAL x4
WARM x1


Flavors:

SWEET x6


Tonifies:

QI x1
BLOOD x6
YIN x5
JING x2


Regulates:

QI x1
BLOOD x2
COLD x1
HEAT x1
WATER x1
DRYNESS x4
SPIRIT x1
SWELLING x1

Tai Yin Channels:

Egg, chicken(2), Avocado(1),

Lung: 50.0% (3/6)

Slightly Cool (-0.17)
COOL x1
NEUTRAL x2

TONIFY BLOOD x3
TONIFY YIN x3
TONIFY JING x2
REGULATE BLOOD x2
DRYNESS x3
Rice(1), Egg, chicken(2),

Spleen: 50.0% (3/6)

Neutral (0.00)
NEUTRAL x3

TONIFY QI x1
TONIFY BLOOD x3
TONIFY YIN x3
TONIFY JING x2
REGULATE BLOOD x2
REGULATE HEAT x1
DRYNESS x2
SWELLING x1

Yang Ming Channels:

Beets, root(1), Avocado(1),

Large Intestine: 33.3% (2/6)

Slightly Cool (-0.17)
COOL x1
NEUTRAL x1

TONIFY BLOOD x2
TONIFY YIN x1
REGULATE QI x1
REGULATE COLD x1
DRYNESS x2
SPIRIT x1
Rice(1), Egg, chicken(2), Avocado(1),

Stomach: 66.7% (4/6)

Slightly Cool (-0.17)
COOL x1
NEUTRAL x3

TONIFY QI x1
TONIFY BLOOD x4
TONIFY YIN x4
TONIFY JING x2
REGULATE BLOOD x2
REGULATE HEAT x1
DRYNESS x3
SWELLING x1

Shao Yin Channels:

Beets, root(1), Egg, chicken(2),

Heart: 50.0% (3/6)

Neutral (0.00)
NEUTRAL x3

TONIFY BLOOD x3
TONIFY YIN x2
TONIFY JING x2
REGULATE QI x1
REGULATE BLOOD x2
REGULATE COLD x1
DRYNESS x3
SPIRIT x1
Black Bean(1), Egg, chicken(2),

Kidney: 50.0% (3/6)

Slightly Warm (0.17)
NEUTRAL x2
WARM x1

TONIFY BLOOD x3
TONIFY YIN x3
TONIFY JING x2
REGULATE BLOOD x2
WATER x1
DRYNESS x2

Tai Yang Channels:

Beets, root(1),

Small Intestine: 16.7% (1/6)

Neutral (0.00)
NEUTRAL x1

TONIFY BLOOD x1
REGULATE QI x1
REGULATE COLD x1
DRYNESS x1
SPIRIT x1

Bladder: 0% (0/6)

NOT AFFECTED

Jue Yin Channels:

Pericardium: 0% (0/6)

NOT AFFECTED

San Jiao: 0% (0/6)

NOT AFFECTED

Shao Yang Channels:

Beets, root(1), Egg, chicken(2), Avocado(1),

Liver: 66.7% (4/6)

Slightly Cool (-0.17)
COOL x1
NEUTRAL x3

TONIFY BLOOD x4
TONIFY YIN x3
TONIFY JING x2
REGULATE QI x1
REGULATE BLOOD x2
REGULATE COLD x1
DRYNESS x4
SPIRIT x1

Gallbladder: 0% (0/6)

NOT AFFECTED
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This Recipe contains elements of the following Recipes: