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Pumpkin Squash Soup

recipe: Soup
Cooking Instructions: 1 cup butternut squash cubed 1 cup pumpkin cubed 2 small carrots dash of salt Boil in water until desired softness. Blend with immersion blender.

Treats Eastern: Tonify Spleen and blood

Treats Western: Nourish for fatigue 		Recipe ID: 251
Special Category: Vegan
Special Tags: Soup,
Submitted by: Julie Nunez from Winnabow, North Carolina
Date Submitted: 2/13/2024
Public? True

Ingredients:

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Note: Temperature is determined by assigning a value from -2 to 2, where -2 is cold, -1 is cool, 0 is neutral, 1 is warm, and 2 is hot. The final temperature analysis / breakdown reflects the average temperature of all ingredients that affect the channel, multplied by the percentage of ingredients that affect the channel.

# Ingredients: 3

Channels Entered:

LUNG x3 (3/3)
LARGE INTESTINE x2 (2/3)
STOMACH x2 (2/3)
SPLEEN x3 (3/3)
KIDNEY x1 (1/3)
URINE BLADDER x1 (1/3)
HEART x1 (1/3)
UTERUS x1 (1/3)


Temperature:

WARM x3


Flavors:

AROMATIC x1
SWEET x2
BITTER x2
PUNGENT x1


Tonifies:

QI x3


Regulates:

QI x1
BLOOD x2
COLD x3
HEAT x1
DAMP x2
WIND x1
PHLEGM x3
DEFICENT HEAT x1

Tai Yin Channels:

Pumpkin(1), Squash, winter(1), Thyme(1),

Lung: 100.0% (3/3)

Warm (1.00)
WARM x3

TONIFY QI x3
REGULATE QI x1
REGULATE BLOOD x2
REGULATE COLD x3
REGULATE HEAT x1
DAMP x2
WIND x1
PHLEGM x3
DEFICENT HEAT x1
Pumpkin(1), Squash, winter(1), Thyme(1),

Spleen: 100.0% (3/3)

Warm (1.00)
WARM x3

TONIFY QI x3
REGULATE QI x1
REGULATE BLOOD x2
REGULATE COLD x3
REGULATE HEAT x1
DAMP x2
WIND x1
PHLEGM x3
DEFICENT HEAT x1

Yang Ming Channels:

Pumpkin(1), Squash, winter(1),

Large Intestine: 66.7% (2/3)

Warm (0.67)
WARM x2

TONIFY QI x2
REGULATE BLOOD x2
REGULATE COLD x2
REGULATE HEAT x1
DAMP x2
PHLEGM x2
DEFICENT HEAT x1
Pumpkin(1), Squash, winter(1),

Stomach: 66.7% (2/3)

Warm (0.67)
WARM x2

TONIFY QI x2
REGULATE BLOOD x2
REGULATE COLD x2
REGULATE HEAT x1
DAMP x2
PHLEGM x2
DEFICENT HEAT x1

Shao Yin Channels:

Thyme(1),

Heart: 33.3% (1/3)

Slightly Warm (0.33)
WARM x1

TONIFY QI x1
REGULATE QI x1
REGULATE COLD x1
WIND x1
PHLEGM x1
Thyme(1),

Kidney: 33.3% (1/3)

Slightly Warm (0.33)
WARM x1

TONIFY QI x1
REGULATE QI x1
REGULATE COLD x1
WIND x1
PHLEGM x1

Tai Yang Channels:

Small Intestine: 0% (0/3)

NOT AFFECTED
Thyme(1),

Bladder: 33.3% (1/3)

Slightly Warm (0.33)
WARM x1

TONIFY QI x1
REGULATE QI x1
REGULATE COLD x1
WIND x1
PHLEGM x1

Jue Yin Channels:

Pericardium: 0% (0/3)

NOT AFFECTED

San Jiao: 0% (0/3)

NOT AFFECTED

Shao Yang Channels:

Liver: 0% (0/3)

NOT AFFECTED

Gallbladder: 0% (0/3)

NOT AFFECTED
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This Recipe contains elements of the following Recipes: