Hummus

recipe: Appetizer

Cooking Instructions: Add one 15oz can chickpeas (which contains about 10 oz of chickpeas after draining the water), with 1/4 cup (about 2 ounces) fresh lemon juice, 1/4 cup (about 2 ounces) well-stirred tahini, 1 small garlic clove (minced), 2 tablespoons (1 ounce) extra-virgin olive oil, plus more for serving (1 oz). Add 1/2 teaspoon ground cumin and salt to taste. Add2 to 3 tablespoons (45ml) cold water and optionally add a dash of ground paprika, sumac, or Za’atar.

Note: Tahini, which is an essential ingredient for making hummus, is just sesame paste. For the purposes of this recipe analysis, tahini is represented by 1 oz of sesame oil and 1 oz of sesame seed.

In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute. Scrape the sides and bottom of the bowl, then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy. Next Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl, and then process for another 30 seconds or until well blended. Then Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process them until thick and relatively smooth, 1 to 2 minutes.



Treats Eastern:

Treats Western:
Recipe ID: 302
Special Category: Vegan
Special Tags: Appetizer,
Submitted by: Justin hays from Dallas, Texas
Date Submitted: 10/30/2024
Public? True

# Ingredients: 19

Channels Entered:

LUNG x3 (3/19)
LARGE INTESTINE x2 (2/19)
STOMACH x13 (13/19)
SPLEEN x17 (17/19)
KIDNEY x4 (4/19)
GALLBLADDER x2 (2/19)
LIVER x7 (7/19)
HEART x11 (11/19)
SMALL INTESTINE x2 (2/19)


Temperature:

COLD x3
COOL x1
NEUTRAL x13
WARM x1
HOT x1


Flavors:

SWEET x15
SALTY x2
SOUR x2
PUNGENT x2


Tonifies:

QI x10
BLOOD x1
YIN x2
YANG x1
JING x1


Regulates:

QI x3
BLOOD x3
HEAT x4
DAMP x11
TOXINS x5
WIND x1
PARASITES x1
PHLEGM x3
DRYNESS x1
FOOD x1
SWELLING x1


Tai Yin Channels:

Garlic(1), Lemon(2),

Lung: 15.8% (3/19)

Slightly Cool (-0.11)
COLD x2
HOT x1

TONIFY YANG x1
REGULATE QI x3
REGULATE BLOOD x3
REGULATE HEAT x2
DAMP x1
TOXINS x3
WIND x1
PARASITES x1
PHLEGM x3
FOOD x1
SWELLING x1
Garbanzo (Chickpea)(10), Salt(1), Garlic(1), Lemon(2), Cumin(1), Olive Oil(2),

Spleen: 89.5% (17/19)

Slightly Cool (-0.16)
COLD x3
NEUTRAL x12
WARM x1
HOT x1

TONIFY QI x10
TONIFY YANG x1
REGULATE QI x3
REGULATE BLOOD x3
REGULATE HEAT x3
DAMP x11
TOXINS x4
WIND x1
PARASITES x1
PHLEGM x3
FOOD x1
SWELLING x1

Yang Ming Channels:

Sesame, black(1), Salt(1),

Large Intestine: 10.5% (2/19)

Slightly Cool (-0.11)
COLD x1
NEUTRAL x1

TONIFY BLOOD x1
TONIFY YIN x1
TONIFY JING x1
REGULATE HEAT x1
TOXINS x1
DRYNESS x1
Garbanzo (Chickpea)(10), Sesame Oil(1), Salt(1), Garlic(1),

Stomach: 68.4% (13/19)

Slightly Cool (-0.05)
COLD x1
COOL x1
NEUTRAL x10
HOT x1

TONIFY QI x10
TONIFY YIN x1
TONIFY YANG x1
REGULATE QI x1
REGULATE BLOOD x1
REGULATE HEAT x2
DAMP x11
TOXINS x3
WIND x1
PARASITES x1
PHLEGM x1
FOOD x1
SWELLING x1

Shao Yin Channels:

Garbanzo (Chickpea)(10), Garlic(1),

Heart: 57.9% (11/19)

Slightly Warm (0.11)
NEUTRAL x10
HOT x1

TONIFY QI x10
TONIFY YANG x1
REGULATE QI x1
REGULATE BLOOD x1
DAMP x11
TOXINS x1
WIND x1
PARASITES x1
PHLEGM x1
FOOD x1
SWELLING x1
Sesame, black(1), Salt(1), Lemon(2),

Kidney: 21.1% (4/19)

Slightly Cool (-0.32)
COLD x3
NEUTRAL x1

TONIFY BLOOD x1
TONIFY YIN x1
TONIFY JING x1
REGULATE QI x2
REGULATE BLOOD x2
REGULATE HEAT x3
TOXINS x3
PHLEGM x2
DRYNESS x1

Tai Yang Channels:

Sesame, black(1), Salt(1),

Small Intestine: 10.5% (2/19)

Slightly Cool (-0.11)
COLD x1
NEUTRAL x1

TONIFY BLOOD x1
TONIFY YIN x1
TONIFY JING x1
REGULATE HEAT x1
TOXINS x1
DRYNESS x1

Bladder: 0% (0/19)

NOT AFFECTED

Jue Yin Channels:

Pericardium: 0% (0/19)

NOT AFFECTED

San Jiao: 0% (0/19)

NOT AFFECTED

Shao Yang Channels:

Sesame, black(1), Garlic(1), Lemon(2), Cumin(1), Olive Oil(2),

Liver: 36.8% (7/19)

Slightly Cool (-0.05)
COLD x2
NEUTRAL x3
WARM x1
HOT x1

TONIFY BLOOD x1
TONIFY YIN x1
TONIFY YANG x1
TONIFY JING x1
REGULATE QI x3
REGULATE BLOOD x3
REGULATE HEAT x2
DAMP x1
TOXINS x3
WIND x1
PARASITES x1
PHLEGM x3
DRYNESS x1
FOOD x1
SWELLING x1
Lemon(2),

Gallbladder: 10.5% (2/19)

Slightly Cool (-0.21)
COLD x2

REGULATE QI x2
REGULATE BLOOD x2
REGULATE HEAT x2
TOXINS x2
PHLEGM x2
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