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Hummus

recipe: Appetizer

Cooking Instructions: Add one 15oz can chickpeas (which contains about 10 oz of chickpeas after draining the water), with 1/4 cup (about 2 ounces) fresh lemon juice, 1/4 cup (about 2 ounces) well-stirred tahini, 1 small garlic clove (minced), 2 tablespoons (1 ounce) extra-virgin olive oil, plus more for serving (1 oz). Add 1/2 teaspoon ground cumin and salt to taste. Add2 to 3 tablespoons (45ml) cold water and optionally add a dash of ground paprika, sumac, or Za’atar.

Note: Tahini, which is an essential ingredient for making hummus, is just sesame paste. For the purposes of this recipe analysis, tahini is represented by 1 oz of sesame oil and 1 oz of sesame seed.

In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute. Scrape the sides and bottom of the bowl, then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy. Next Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl, and then process for another 30 seconds or until well blended. Then Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process them until thick and relatively smooth, 1 to 2 minutes.

Treats Eastern:

Treats Western:

Recipe ID: 302
Special Category: Vegan
Special Tags: Appetizer,
Submitted by: Justin hays from Dallas, Texas
Date Submitted: 10/30/2024
Public? True

Ingredients:

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Note: Temperature is determined by assigning a value from -2 to 2, where -2 is cold, -1 is cool, 0 is neutral, 1 is warm, and 2 is hot. The final temperature analysis / breakdown reflects the average temperature of all ingredients that affect the channel, multplied by the percentage of ingredients that affect the channel.

# Ingredients: 19

Temperature:

COLD x3
COOL x1
NEUTRAL x13
WARM x1
HOT x1

Flavors:

SWEET x15
SALTY x2
SOUR x2
PUNGENT x2

Tonifies:

QI x10
BLOOD x1
YIN x2
YANG x1
JING x1

Regulates:

QI x3
BLOOD x4
HEAT x4
DAMP x11
TOXINS x5
WIND x1
PARASITES x1
PHLEGM x3
DRYNESS x3
SPIRIT x10
FOOD x1
SWELLING x1

Tai Yin Channels:

Garlic(1), Lemon(2), Lung: 15.8% (3/19)
Slightly Cool (-0.11) COLD x2 HOT x1 TONIFY YANG x1	REGULATE QI x3 REGULATE BLOOD x3 REGULATE HEAT x2 DAMP x1 TOXINS x3 WIND x1 PARASITES x1 PHLEGM x3 DRYNESS x2 FOOD x1 SWELLING x1

Garbanzo (Chickpea)(10), Salt(1), Garlic(1), Lemon(2), Cumin(1), Olive Oil(2), Spleen: 89.5% (17/19)
Slightly Cool (-0.16) COLD x3 NEUTRAL x12 WARM x1 HOT x1 TONIFY QI x10 TONIFY YANG x1	REGULATE QI x3 REGULATE BLOOD x3 REGULATE HEAT x3 DAMP x11 TOXINS x4 WIND x1 PARASITES x1 PHLEGM x3 DRYNESS x2 SPIRIT x10 FOOD x1 SWELLING x1

Yang Ming Channels:

Sesame, black(1), Salt(1), Large Intestine: 10.5% (2/19)
Slightly Cool (-0.11) COLD x1 NEUTRAL x1 TONIFY BLOOD x1 TONIFY YIN x1 TONIFY JING x1	REGULATE BLOOD x1 REGULATE HEAT x1 TOXINS x1 DRYNESS x1

Garbanzo (Chickpea)(10), Sesame Oil(1), Salt(1), Garlic(1), Stomach: 68.4% (13/19)
Slightly Cool (-0.05) COLD x1 COOL x1 NEUTRAL x10 HOT x1 TONIFY QI x10 TONIFY YIN x1 TONIFY YANG x1	REGULATE QI x1 REGULATE BLOOD x1 REGULATE HEAT x2 DAMP x11 TOXINS x3 WIND x1 PARASITES x1 PHLEGM x1 SPIRIT x10 FOOD x1 SWELLING x1

Shao Yin Channels:

Garbanzo (Chickpea)(10), Garlic(1), Heart: 57.9% (11/19)
Slightly Warm (0.11) NEUTRAL x10 HOT x1 TONIFY QI x10 TONIFY YANG x1	REGULATE QI x1 REGULATE BLOOD x1 DAMP x11 TOXINS x1 WIND x1 PARASITES x1 PHLEGM x1 SPIRIT x10 FOOD x1 SWELLING x1

Sesame, black(1), Salt(1), Lemon(2), Kidney: 21.1% (4/19)
Slightly Cool (-0.32) COLD x3 NEUTRAL x1 TONIFY BLOOD x1 TONIFY YIN x1 TONIFY JING x1	REGULATE QI x2 REGULATE BLOOD x3 REGULATE HEAT x3 TOXINS x3 PHLEGM x2 DRYNESS x3

Tai Yang Channels:

Sesame, black(1), Salt(1), Small Intestine: 10.5% (2/19)
Slightly Cool (-0.11) COLD x1 NEUTRAL x1 TONIFY BLOOD x1 TONIFY YIN x1 TONIFY JING x1	REGULATE BLOOD x1 REGULATE HEAT x1 TOXINS x1 DRYNESS x1

Bladder: 0% (0/19)
NOT AFFECTED

Jue Yin Channels:

Pericardium: 0% (0/19)
NOT AFFECTED

San Jiao: 0% (0/19)
NOT AFFECTED

Shao Yang Channels:

Sesame, black(1), Garlic(1), Lemon(2), Cumin(1), Olive Oil(2), Liver: 36.8% (7/19)
Slightly Cool (-0.05) COLD x2 NEUTRAL x3 WARM x1 HOT x1 TONIFY BLOOD x1 TONIFY YIN x1 TONIFY YANG x1 TONIFY JING x1	REGULATE QI x3 REGULATE BLOOD x4 REGULATE HEAT x2 DAMP x1 TOXINS x3 WIND x1 PARASITES x1 PHLEGM x3 DRYNESS x3 FOOD x1 SWELLING x1

Lemon(2), Gallbladder: 10.5% (2/19)
Slightly Cool (-0.21) COLD x2	REGULATE QI x2 REGULATE BLOOD x2 REGULATE HEAT x2 TOXINS x2 PHLEGM x2 DRYNESS x2

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This Recipe contains elements of the following Recipes:

Hummus

recipe: Appetizer

Ingredients:

# Ingredients: 19

Channels Entered:

Temperature:

Flavors:

Tonifies:

Regulates:

Tai Yin Channels:

Lung: 15.8% (3/19)

Spleen: 89.5% (17/19)

Yang Ming Channels:

Large Intestine: 10.5% (2/19)

Stomach: 68.4% (13/19)

Shao Yin Channels:

Heart: 57.9% (11/19)

Kidney: 21.1% (4/19)

Tai Yang Channels:

Small Intestine: 10.5% (2/19)

Bladder: 0% (0/19)

Jue Yin Channels:

Pericardium: 0% (0/19)

San Jiao: 0% (0/19)

Shao Yang Channels:

Liver: 36.8% (7/19)

Gallbladder: 10.5% (2/19)