Recipe Analysis of Autumn Chicken and Squash Tart

Autumn Chicken and Squash Tart

recipe: Entree

Cooking Instructions: caramelize the onions, add chicken pieces and delicata squash, sage, salt, and pepper. cook until well done. toast walnuts and crush them to make a crust and season to taste. Prepared in slow cooker, when done add goat cheese.

Treats Eastern: strongly tonifies middle jiao, expels cold from lung and spleen, helps to resolve phlegm, mildly tonifies spleen blood, a good recipe to prepare for winter season as it regulates cold from organs that are essential for immunity such as spleen and lung.

Treats Western: tonifies digestion

Recipe ID: 339
Special Category: Paleo
Special Tags: Crockpot recipe, Entree,
Submitted by: Justin hays from Dallas, Texas
Date Submitted: 11/2/2025
Public? True

Ingredients:

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Note: Temperature is determined by assigning a value from -2 to 2, where -2 is cold, -1 is cool, 0 is neutral, 1 is warm, and 2 is hot. The final temperature analysis / breakdown reflects the average temperature of all ingredients that affect the channel, multplied by the percentage of ingredients that affect the channel.

# Ingredients: 18

Temperature:

COLD x1
NEUTRAL x3
WARM x13
HOT x1

Flavors:

AROMATIC x2
ASTRINGENT x2
SWEET x14
BITTER x2
SALTY x1
SOUR x2
PUNGENT x4

Tonifies:

QI x14
BLOOD x6
YIN x2
YANG x2
JING x6

Regulates:

QI x2
BLOOD x9
COLD x14
HEAT x7
DAMP x8
TOXINS x2
WIND x2
PHLEGM x10
DRYNESS x2
SPIRIT x2
BI x4
DEFICENT HEAT x4

Tai Yin Channels:

Squash, winter(4), Sage(2), Walnut(2), Cheese(2), Onion(1), Lung: 61.1% (11/18)
Warm (0.50) NEUTRAL x2 WARM x9 TONIFY QI x10 TONIFY BLOOD x2 TONIFY YIN x2 TONIFY YANG x2 TONIFY JING x2	REGULATE QI x1 REGULATE BLOOD x5 REGULATE COLD x9 REGULATE HEAT x6 DAMP x7 WIND x2 PHLEGM x9 DRYNESS x2 SPIRIT x2 DEFICENT HEAT x4

Chicken(4), Squash, winter(4), Cheese(2), Salt(1), Olive Oil(1), Spleen: 66.7% (12/18)
Slightly Warm (0.33) COLD x1 NEUTRAL x3 WARM x8 TONIFY QI x10 TONIFY BLOOD x6 TONIFY YIN x2 TONIFY JING x4	REGULATE BLOOD x8 REGULATE COLD x8 REGULATE HEAT x5 DAMP x4 TOXINS x1 PHLEGM x4 DRYNESS x2 BI x4 DEFICENT HEAT x4

Yang Ming Channels:

Squash, winter(4), Walnut(2), Onion(1), Salt(1), Pepper, black(1), Large Intestine: 50.0% (9/18)
Slightly Warm (0.39) COLD x1 WARM x7 HOT x1 TONIFY QI x6 TONIFY YANG x2 TONIFY JING x2	REGULATE QI x2 REGULATE BLOOD x5 REGULATE COLD x8 REGULATE HEAT x5 DAMP x6 TOXINS x2 PHLEGM x8 DEFICENT HEAT x4

Chicken(4), Squash, winter(4), Onion(1), Salt(1), Pepper, black(1), Stomach: 61.1% (11/18)
Warm (0.50) COLD x1 WARM x9 HOT x1 TONIFY QI x8 TONIFY BLOOD x4 TONIFY JING x4	REGULATE QI x2 REGULATE BLOOD x9 REGULATE COLD x10 REGULATE HEAT x5 DAMP x6 TOXINS x2 PHLEGM x6 BI x4 DEFICENT HEAT x4

Shao Yin Channels:

Sage(2), Pepper, black(1), Heart: 16.7% (3/18)
Slightly Warm (0.22) WARM x2 HOT x1 TONIFY QI x2	REGULATE QI x1 REGULATE COLD x3 REGULATE HEAT x2 DAMP x3 TOXINS x1 WIND x2 PHLEGM x3 SPIRIT x2

Chicken(4), Sage(2), Walnut(2), Salt(1), Pepper, black(1), Kidney: 55.6% (10/18)
Slightly Warm (0.44) COLD x1 WARM x8 HOT x1 TONIFY QI x8 TONIFY BLOOD x4 TONIFY YANG x2 TONIFY JING x6	REGULATE QI x1 REGULATE BLOOD x4 REGULATE COLD x9 REGULATE HEAT x3 DAMP x3 TOXINS x2 WIND x2 PHLEGM x5 SPIRIT x2 BI x4

Tai Yang Channels:

Walnut(2), Salt(1), Small Intestine: 16.7% (3/18)
Neutral (0.00) COLD x1 WARM x2 TONIFY QI x2 TONIFY YANG x2 TONIFY JING x2	REGULATE COLD x2 REGULATE HEAT x1 TOXINS x1 PHLEGM x2

Sage(2), Bladder: 11.1% (2/18)
Slightly Warm (0.11) WARM x2 TONIFY QI x2	REGULATE COLD x2 REGULATE HEAT x2 DAMP x2 WIND x2 PHLEGM x2 SPIRIT x2

Jue Yin Channels:

Pericardium: 0% (0/18)
NOT AFFECTED

San Jiao: 0% (0/18)
NOT AFFECTED

Shao Yang Channels:

Sage(2), Cheese(2), Onion(1), Olive Oil(1), Liver: 33.3% (6/18)
Slightly Warm (0.17) NEUTRAL x3 WARM x3 TONIFY QI x4 TONIFY BLOOD x2 TONIFY YIN x2	REGULATE QI x1 REGULATE BLOOD x1 REGULATE COLD x3 REGULATE HEAT x2 DAMP x3 WIND x2 PHLEGM x3 DRYNESS x2 SPIRIT x2

Gallbladder: 0% (0/18)
NOT AFFECTED

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This Recipe contains elements of the following Recipes:

Autumn Chicken and Squash Tart

recipe: Entree

Ingredients:

# Ingredients: 18

Channels Entered:

Temperature:

Flavors:

Tonifies:

Regulates:

Tai Yin Channels:

Lung: 61.1% (11/18)

Spleen: 66.7% (12/18)

Yang Ming Channels:

Large Intestine: 50.0% (9/18)

Stomach: 61.1% (11/18)

Shao Yin Channels:

Heart: 16.7% (3/18)

Kidney: 55.6% (10/18)

Tai Yang Channels:

Small Intestine: 16.7% (3/18)

Bladder: 11.1% (2/18)

Jue Yin Channels:

Pericardium: 0% (0/18)

San Jiao: 0% (0/18)

Shao Yang Channels:

Liver: 33.3% (6/18)

Gallbladder: 0% (0/18)