Rice Bok Choy Congee

recipe: Crockpot

Cooking Instructions: Pressure cook and blend all ingredients to a soup consistency

Treats Eastern: Spleen Qi Deficiency

Treats Western: IBS
Recipe ID: 341
Special Category: Vegetarian
Special Tags: Crockpot recipe,
Submitted by: Nicole Melanson from Riverview
Date Submitted: 1/14/2026
Public? True

# Ingredients: 4

Channels Entered:

LUNG x1 (1/4)
LARGE INTESTINE x1 (1/4)
STOMACH x4 (4/4)
SPLEEN x1 (1/4)


Temperature:

COOL x2
NEUTRAL x1
WARM x1


Flavors:

SWEET x3
SOUR x1
PUNGENT x1


Tonifies:

QI x1
BLOOD x1
YIN x2


Regulates:

COLD x1
HEAT x3
WATER x1
TOXINS x3
WIND x1
DRYNESS x1
FOOD x1
SWELLING x2


Tai Yin Channels:

Green Onions(1),

Lung: 25.0% (1/4)

Slightly Warm (0.25)
WARM x1

REGULATE COLD x1
TOXINS x1
WIND x1
SWELLING x1
Rice(1),

Spleen: 25.0% (1/4)

Neutral (0.00)
NEUTRAL x1

TONIFY QI x1
TONIFY BLOOD x1
TONIFY YIN x1
REGULATE HEAT x1
SWELLING x1

Yang Ming Channels:

Bok Choy(1),

Large Intestine: 25.0% (1/4)

Slightly Cool (-0.25)
COOL x1

REGULATE HEAT x1
WATER x1
TOXINS x1
DRYNESS x1
FOOD x1
Rice(1), Sesame Oil(1), Bok Choy(1), Green Onions(1),

Stomach: 100.0% (4/4)

Slightly Cool (-0.25)
COOL x2
NEUTRAL x1
WARM x1

TONIFY QI x1
TONIFY BLOOD x1
TONIFY YIN x2
REGULATE COLD x1
REGULATE HEAT x3
WATER x1
TOXINS x3
WIND x1
DRYNESS x1
FOOD x1
SWELLING x2

Shao Yin Channels:

Heart: 0% (0/4)

NOT AFFECTED

Kidney: 0% (0/4)

NOT AFFECTED

Tai Yang Channels:

Small Intestine: 0% (0/4)

NOT AFFECTED

Bladder: 0% (0/4)

NOT AFFECTED

Jue Yin Channels:

Pericardium: 0% (0/4)

NOT AFFECTED

San Jiao: 0% (0/4)

NOT AFFECTED

Shao Yang Channels:

Liver: 0% (0/4)

NOT AFFECTED

Gallbladder: 0% (0/4)

NOT AFFECTED
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This Recipe contains elements of the following Recipes: