CHINESENUTRITION.ORG

28 oct porridge actual

recipe: Congee
Cooking Instructions:

Treats Eastern:

Treats Western: 		Recipe ID: 99
Special Tags: Congee,
Submitted by: Jess from Phoenix AZ
Date Submitted: 11/5/2021
Public? True

Ingredients:

ADD RECIPE TO LIST

Note: Temperature is determined by assigning a value from -2 to 2, where -2 is cold, -1 is cool, 0 is neutral, 1 is warm, and 2 is hot. The final temperature analysis / breakdown reflects the average temperature of all ingredients that affect the channel, multplied by the percentage of ingredients that affect the channel.

# Ingredients: 66

Channels Entered:

LUNG x56 (56/66)
LARGE INTESTINE x33 (33/66)
STOMACH x42 (42/66)
SPLEEN x66 (66/66)
KIDNEY x27 (27/66)
URINE BLADDER x8 (8/66)
HEART x26 (26/66)
SMALL INTESTINE x1 (1/66)


Temperature:

COLD x1
COOL x22
WARM x43


Flavors:

ASTRINGENT x8
SWEET x65
SALTY x1
SOUR x1


Tonifies:

QI x28
BLOOD x28
YIN x10


Regulates:

QI x20
BLOOD x8
COLD x20
HEAT x35
DAMP x27
TOXINS x1
WIND x15
PHLEGM x1
DRYNESS x4
SPIRIT x26
SWELLING x20
BI x15

Tai Yin Channels:

Yi Yi Ren(15), Sorghum(12), Oats(20), Rice, sweet(8), Pear(1),

Lung: 84.8% (56/66)

Slightly Warm (0.36)
COOL x16
WARM x40

TONIFY QI x28
TONIFY BLOOD x28
TONIFY YIN x1
REGULATE QI x20
REGULATE BLOOD x8
REGULATE COLD x20
REGULATE HEAT x28
DAMP x27
WIND x15
PHLEGM x1
DRYNESS x1
SPIRIT x20
SWELLING x20
BI x15
Yi Yi Ren(15), spelt(3), Wheat(6), Sorghum(12), Oats(20), Rice, sweet(8), Pear(1), Salt(1),

Spleen: 100.0% (66/66)

Slightly Warm (0.29)
COLD x1
COOL x22
WARM x43

TONIFY QI x28
TONIFY BLOOD x28
TONIFY YIN x10
REGULATE QI x20
REGULATE BLOOD x8
REGULATE COLD x20
REGULATE HEAT x35
DAMP x27
TOXINS x1
WIND x15
PHLEGM x1
DRYNESS x4
SPIRIT x26
SWELLING x20
BI x15

Yang Ming Channels:

Sorghum(12), Oats(20), Salt(1),

Large Intestine: 50.0% (33/66)

Slightly Warm (0.45)
COLD x1
WARM x32

TONIFY QI x20
TONIFY BLOOD x20
REGULATE QI x20
REGULATE COLD x12
REGULATE HEAT x13
DAMP x12
TOXINS x1
SPIRIT x20
SWELLING x20
Sorghum(12), Oats(20), Rice, sweet(8), Pear(1), Salt(1),

Stomach: 63.6% (42/66)

Warm (0.56)
COLD x1
COOL x1
WARM x40

TONIFY QI x28
TONIFY BLOOD x28
TONIFY YIN x1
REGULATE QI x20
REGULATE BLOOD x8
REGULATE COLD x20
REGULATE HEAT x14
DAMP x12
TOXINS x1
PHLEGM x1
DRYNESS x1
SPIRIT x20
SWELLING x20

Shao Yin Channels:

Wheat(6), Oats(20),

Heart: 39.4% (26/66)

Slightly Warm (0.21)
COOL x6
WARM x20

TONIFY QI x20
TONIFY BLOOD x20
TONIFY YIN x6
REGULATE QI x20
REGULATE HEAT x6
SPIRIT x26
SWELLING x20
Wheat(6), Oats(20), Salt(1),

Kidney: 40.9% (27/66)

Slightly Warm (0.18)
COLD x1
COOL x6
WARM x20

TONIFY QI x20
TONIFY BLOOD x20
TONIFY YIN x6
REGULATE QI x20
REGULATE HEAT x7
TOXINS x1
SPIRIT x26
SWELLING x20

Tai Yang Channels:

Salt(1),

Small Intestine: 1.5% (1/66)

Slightly Cool (-0.03)
COLD x1

REGULATE HEAT x1
TOXINS x1
Rice, sweet(8),

Bladder: 12.1% (8/66)

Slightly Warm (0.12)
WARM x8

TONIFY QI x8
TONIFY BLOOD x8
REGULATE BLOOD x8
REGULATE COLD x8

Jue Yin Channels:

Pericardium: 0% (0/66)

NOT AFFECTED

San Jiao: 0% (0/66)

NOT AFFECTED

Shao Yang Channels:

Liver: 0% (0/66)

NOT AFFECTED

Gallbladder: 0% (0/66)

NOT AFFECTED
ADD RECIPE TO LIST

To add the contents of this recipe to your cart, click Add to List.

This Recipe contains elements of the following Recipes: