Recipe Analysis of Omelette with spinach and mushrooms

Omelette with spinach and mushrooms

recipe: Entree

Cooking Instructions: lightly coat pan with virgin coconut oil. beat two eggs. add 1/3 cup chopped spinach, and 1/4 cup shiitake mushrooms. Add a pinch of salt. Cook on low to medium heat, until egg starts to solidify then add 1 slice of sharp cheddar cheese on top. Finish cooking until eggs turn golden brown - do not overcook. Cheese should be melted. Serve and eat!

Treats Eastern: tonifies yin, jing, blood, and alleviates dryness

Treats Western: unknown.

Recipe ID: 331
Special Category: Paleo
Special Tags: Entree,
Submitted by: Justin hays from Dallas, Texas
Date Submitted: 9/11/2025
Public? True

Ingredients:

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Note: Temperature is determined by assigning a value from -2 to 2, where -2 is cold, -1 is cool, 0 is neutral, 1 is warm, and 2 is hot. The final temperature analysis / breakdown reflects the average temperature of all ingredients that affect the channel, multplied by the percentage of ingredients that affect the channel.

# Ingredients: 16

Temperature:

COLD x1
COOL x3
NEUTRAL x11
WARM x1

Flavors:

SWEET x15
SALTY x1
SOUR x3

Tonifies:

QI x5
BLOOD x14
YIN x13
JING x6

Regulates:

BLOOD x6
HEAT x4
TOXINS x3
PHLEGM x2
DRYNESS x13
SWELLING x2

Tai Yin Channels:

Egg, chicken(6), Cheese(3), Coconut Oil(1), Lung: 62.5% (10/16)
Slightly Warm (0.06) NEUTRAL x9 WARM x1 TONIFY QI x3 TONIFY BLOOD x9 TONIFY YIN x10 TONIFY JING x6	REGULATE BLOOD x6 DRYNESS x10

Egg, chicken(6), Shiitake mushroom(2), Salt(1), Cheese(3), Coconut Oil(1), Spleen: 81.3% (13/16)
Slightly Cool (-0.06) COLD x1 NEUTRAL x11 WARM x1 TONIFY QI x5 TONIFY BLOOD x11 TONIFY YIN x10 TONIFY JING x6	REGULATE BLOOD x6 REGULATE HEAT x1 TOXINS x3 PHLEGM x2 DRYNESS x10 SWELLING x2

Yang Ming Channels:

Spinach(3), Salt(1), Coconut Oil(1), Large Intestine: 31.3% (5/16)
Slightly Cool (-0.25) COLD x1 COOL x3 WARM x1 TONIFY BLOOD x3 TONIFY YIN x4	REGULATE HEAT x4 TOXINS x1 DRYNESS x4

Egg, chicken(6), Spinach(3), Shiitake mushroom(2), Salt(1), Coconut Oil(1), Stomach: 81.3% (13/16)
Slightly Cool (-0.25) COLD x1 COOL x3 NEUTRAL x8 WARM x1 TONIFY QI x2 TONIFY BLOOD x11 TONIFY YIN x10 TONIFY JING x6	REGULATE BLOOD x6 REGULATE HEAT x4 TOXINS x3 PHLEGM x2 DRYNESS x10 SWELLING x2

Shao Yin Channels:

Egg, chicken(6), Heart: 37.5% (6/16)
Neutral (0.00) NEUTRAL x6 TONIFY BLOOD x6 TONIFY YIN x6 TONIFY JING x6	REGULATE BLOOD x6 DRYNESS x6

Egg, chicken(6), Salt(1), Kidney: 43.8% (7/16)
Slightly Cool (-0.13) COLD x1 NEUTRAL x6 TONIFY BLOOD x6 TONIFY YIN x6 TONIFY JING x6	REGULATE BLOOD x6 REGULATE HEAT x1 TOXINS x1 DRYNESS x6

Tai Yang Channels:

Salt(1), Small Intestine: 6.3% (1/16)
Slightly Cool (-0.13) COLD x1	REGULATE HEAT x1 TOXINS x1

Bladder: 0% (0/16)
NOT AFFECTED

Jue Yin Channels:

Pericardium: 0% (0/16)
NOT AFFECTED

San Jiao: 0% (0/16)
NOT AFFECTED

Shao Yang Channels:

Egg, chicken(6), Spinach(3), Shiitake mushroom(2), Cheese(3), Liver: 87.5% (14/16)
Slightly Cool (-0.19) COOL x3 NEUTRAL x11 TONIFY QI x5 TONIFY BLOOD x14 TONIFY YIN x12 TONIFY JING x6	REGULATE BLOOD x6 REGULATE HEAT x3 TOXINS x2 PHLEGM x2 DRYNESS x12 SWELLING x2

Gallbladder: 0% (0/16)
NOT AFFECTED

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This Recipe contains elements of the following Recipes:

Omelette with spinach and mushrooms

recipe: Entree

Ingredients:

# Ingredients: 16

Channels Entered:

Temperature:

Flavors:

Tonifies:

Regulates:

Tai Yin Channels:

Lung: 62.5% (10/16)

Spleen: 81.3% (13/16)

Yang Ming Channels:

Large Intestine: 31.3% (5/16)

Stomach: 81.3% (13/16)

Shao Yin Channels:

Heart: 37.5% (6/16)

Kidney: 43.8% (7/16)

Tai Yang Channels:

Small Intestine: 6.3% (1/16)

Bladder: 0% (0/16)

Jue Yin Channels:

Pericardium: 0% (0/16)

San Jiao: 0% (0/16)

Shao Yang Channels:

Liver: 87.5% (14/16)

Gallbladder: 0% (0/16)