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Essence is also called the Jing - the physical basis for life itself - and it is closely relate to the Kidneys. Essence is stored in the Kidneys, and it is the essence that supports our growth and development. Essence is partly inherited from our parents, but environmental factors may also affect our essence.
When essence is strong the deep vitality of the body carries us through life. Children develop normally and adults will be healthy and fertile. Adults with strong essence will age gracefully. Essence also helps determine our constitution - and our resistance to disease. Essence can be depleted prematurely by over-working or over-sex. It is important to nourish the essence through intake of good food and adequate rest.
Foods to Avoid:Foods to Avoid mainly include the over use of stimulants and inadequate intake of minerals. For instance skipping meals and drinking too much coffee could combine together to damage the essence.
Licensed acupuncturist and Master of Oriental medicine Justin Hays offers telephone TCM diet consultations: contact us to schedule your telephone consultation today!
Foods to Resolve Essence Deficiency:On the other hand, the following foods and herbs may help to resolve Essence Deficiency:
Bu Gu Zhi
Fu Pen Zi
Ge Jie
Gou Ji
Gou Qi Zi
Hai Piao Xiao
He Shou Wu
Hei Zhi Ma
Hu Tao Ren
Huang Jing
Ji Nei Jin
Jin Ying Zi
Jiu Zi
Lian Zi
Lu Jiao Jiao
Qian Shi
Rou Cong Rong
Shan Yao
Shan Zhu Yu
Shu Di Huang
Suo Yang
Tu Si Zi
Yi Zhi Ren
Ying Su Ke
Zi He Che
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