Category & Description Pic  Channels  Add to Recipe / Portion Size 
    Fruits
   Apple - Cool, sweet, sour. (Tonifies: Qi, Yin) (Special Healing Properties: Clears Heat, Eliminates Toxins, Resolves Phlegm, Moistens Dryness, Clears Summer Heat) product detailsLU, ST, SP, HT, LI 
   Apricot - Neutral, sweet, sour. (Tonifies: Blood, Yin) (Special Healing Properties: Clears Heat, Eliminates Toxins, Moistens Dryness) product detailsLU, ST, LI 
   Asian Pear (Pear Apple) - Cold, sweet. (Special Healing Properties: Clears Heat, Eliminates Toxins, Resolves Phlegm, Moistens Dryness, Calms Spirit) product detailsLU, UB, KD 
   Avocado - Cool, sweet. (Tonifies: Blood, Yin) (Special Healing Properties: Moistens Dryness) product detailsLU, ST, LI, LV 
   Banana - Cold, sweet. (Tonifies: Yin) (Special Healing Properties: Clears Heat, Eliminates Toxins, Moistens Dryness) product detailsLU, ST, SP, LI 
   Blackberry - Warm, sweet, sour. product detailsKD, LV 
   Blackcurrant - Cool, sweet, sour. product detailsKD, LV 
   Blueberry - Neutral, sweet, sour. (Tonifies: Blood) (Special Healing Properties: Clears Heat, Dries Dampness, Eliminates Toxins) product detailsLU, ST, SP, KD 
   Canteloupe - Cold, sweet. (Special Healing Properties: Clears Heat, Clears Summer Heat) product detailsLU, HT, UB 
   Carambola - Neutral, sweet, sour. (Tonifies: Yin) product detailsLU, ST, SP, LI, UB 
   Cherry - Warm, sweet. (Tonifies: Qi, Blood) (Special Healing Properties: Circulates Blood, Disperses Cold, Dries Dampness, Disperses Wind, Moistens Dryness) product detailsLU, ST, SP, HT, KD, LV 
   Chinese Prunes - Warm, astringent, sour. (Special Healing Properties: Expels Parasites, Moistens Dryness, Clears Summer Heat) product detailsLU, SI, LI 
   Crabapple - Neutral, sweet, sour. product detailsLU, HT, LV 
   Cranberry - Cold, sweet, sour. (Special Healing Properties: Clears Heat, Dries Dampness) product detailsLI, UB, KD 
   Date - Warm, sweet. (Tonifies: Qi, Blood) product detailsLU, SP, LV 
   Fig - Neutral, sweet. (Tonifies: Qi, Blood) (Special Healing Properties: Clears Heat, Eliminates Toxins, Moistens Dryness) product detailsLU, ST, SP, LI 
   Gooseberry - Cold, sweet, sour. product detailsLV 
   Grape - Neutral, sweet, sour. (Tonifies: Qi, Blood) (Special Healing Properties: Resolves Water Accumulations, Alleviates Painful Bi Syndrome) product detailsLU, ST, SP, KD, LV 
   Grapefruit - Cold, sweet, sour. (Special Healing Properties: Qi, Clears Heat, Resolves Phlegm) product detailsLU, ST, SP 
   Grapefruit Peel - Warm, sweet, bitter. (Special Healing Properties: Qi, Disperses Cold, Dries Dampness, Resolves Phlegm) product detailsLU, ST, UB, KD 
   Guava - Warm, sweet, sour. product detailsLU, ST, SP, LI 
   Jujube (Chinese Dates) - Warm, sweet. (Tonifies: Qi, Blood) (Special Healing Properties: Moistens Dryness, Calms Spirit) product detailsST, SP 
   Kiwi - Cool, sweet, sour. (Special Healing Properties: Clears Heat) product detailsST, SP, UB 
   Kumquat - Warm, sweet, sour, pungent. (Special Healing Properties: Qi, Dries Dampness, Resolves Phlegm) product detailsST, SP, LV 
   Lemon - Cold, sour. (Special Healing Properties: Qi, Circulates Blood, Clears Heat, Eliminates Toxins, Resolves Phlegm, Moistens Dryness) product detailsLU, SP, KD, LV, GB 
   Lemon Peel - Warm, bitter, pungent. (Special Healing Properties: Qi, Dries Dampness, Resolves Phlegm) product detailsLU, SP 
   Lime - Cold, sour. (Special Healing Properties: Qi, Circulates Blood, Clears Heat, Eliminates Toxins, Resolves Phlegm, Moistens Dryness) product detailsLU, SP, KD, LV, GB 
   Longan - Warm, sweet. (Tonifies: Qi, Blood) (Special Healing Properties: Qi, Circulates Blood, Disperses Cold) product detailsSP, HT 
   Loquat - Cool, sweet, sour. (Special Healing Properties: Clears Heat, Moistens Dryness) product detailsLU, ST, SP 
   Lychee (Litchi) - Warm, astringent, sweet, sour. (Tonifies: Blood) (Special Healing Properties: Qi, Circulates Blood, Disperses Cold, Calms Spirit) product detailsST, SP, HT, LV 
   Mandarin - Cool, sweet, sour. (Special Healing Properties: Clears Heat, Resolves Water Accumulations, Resolves Phlegm) product detailsLU, SP 
   Mango - Cool, sweet, sour. (Tonifies: Yin) (Special Healing Properties: Qi, Clears Heat, Resolves Water Accumulations, Moistens Dryness) product detailsLU, ST, SP 
   Melon - Cold, sweet. (Special Healing Properties: Clears Heat) product detailsLU 
   Mulberry - Cold, sweet. (Tonifies: Qi, Blood, Yin) (Special Healing Properties: Clears Heat, Resolves Water Accumulations, Eliminates Toxins, Moistens Dryness, Calms Spirit) product detailsLU, SP, KD, LV 
   Orange - Cool, sweet, sour. (Tonifies: Yin) (Special Healing Properties: Qi, Moistens Dryness) product detailsLU, ST, LV 
   Orange Peel - Warm, bitter, sour. (Special Healing Properties: Qi, Dries Dampness, Resolves Phlegm) product detailsLU, ST, SP 
   Papaya - Neutral, sweet, sour. (Tonifies: Qi) (Special Healing Properties: Circulates Blood, Dries Dampness, Expels Parasites, Resolves Phlegm, Moistens Dryness, Promotes Lactation, Clears Summer Heat) product detailsLU, ST, SP 
   Peach - Neutral, sweet, sour. (Tonifies: Yin) (Special Healing Properties: Qi, Circulates Blood, Disperses Cold, Moistens Dryness) product detailsST, SI, LI 
   Pear - Cool, sweet, sour. (Tonifies: Yin) (Special Healing Properties: Clears Heat, Resolves Phlegm, Moistens Dryness) product detailsLU, ST, SP 
   Persimmon - Cold, astringent, sweet, sour. (Tonifies: Yin) (Special Healing Properties: Clears Heat, Resolves Phlegm, Moistens Dryness) product detailsLU, ST, SP, HT, LI 
   Pineapple - Neutral, sweet, sour. (Tonifies: Yin) (Special Healing Properties: Clears Heat, Dries Dampness, Resolves Water Accumulations, Disperses Wind, Clears Summer Heat) product detailsST, SP, UB 
   Plum - Neutral, sweet, sour. (Tonifies: Yin) (Special Healing Properties: Qi, Clears Heat, Resolves Water Accumulations) product detailsST, SP, LI, UB, LV 
   Pomegranate - Neutral, astringent, sweet, sour. (Tonifies: Blood, Yin) (Special Healing Properties: Clears Heat) product detailsLU, ST, SP, LI, UB 
   Pomelo - Cool, sweet, sour. (Special Healing Properties: Dries Dampness, Resolves Water Accumulations, Eliminates Toxins, Resolves Phlegm) product detailsLU, ST, SP 
   Quince - Warm, sour. (Special Healing Properties: Dries Dampness) product detailsST, SP, LV 
   Raspberry - Warm, astringent, sweet, sour. (Tonifies: Yin) product detailsKD, LV 
   Rhubarb - Cold, bitter. (Special Healing Properties: Circulates Blood, Clears Heat, Eliminates Toxins) product detailsLI 
   Strawberry - Cool, sweet, sour. (Tonifies: Yin) (Special Healing Properties: Moistens Dryness, Food Stagnation) product detailsLU, ST, SP, KD, LV 
   Tamarind - Cool, sweet, sour. (Special Healing Properties: Clears Heat) product detailsST, LI 
   Tangerine - Warm, sweet, sour. (Special Healing Properties: Qi, Clears Heat) product detailsLU, ST, SP 
   Tangerine Peel - Warm, bitter, pungent. (Special Healing Properties: Qi, Dries Dampness, Resolves Phlegm) product detailsLU, SP 
   Umeboshi Plum - Warm, sour. (Tonifies: Qi) product detailsLU, SP, LI, LV 
   Watermelon - Cold, sweet. (Special Healing Properties: Clears Heat, Resolves Water Accumulations, Eliminates Toxins, Clears Summer Heat) product detailsST, HT, UB 
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Tip: Browse this website and build a recipe by adding 'products' to your 'cart'. When you're done click Analyze Now! to analyze the recipe in terms of Chinese nutritional medicine. This web site can also be used to analyze herbal formulas, too! 

Note: Quantity refers to potency, not portion size. In some cases this is very subjective. For instance, is 1 cup of rice the same as 1 cup of cinnamon?  But 1 teaspoon of cinammon is pretty potent compared to 1 cup of rice. So you might feel that 1 cup of rice is equally potent to 1 teaspoon of cinammon.  Therefore you would enter the potency of 1 for both of these items in your recipe. Just do your best, and play with this web site to get the recipe analysis results that you desire and agree with.

On the other hand, if you're building a Chinese herbal formula, then 1 gram of one herb is generally the same as one gram of another herb. The minimum portion size (quantity) accepted by this web site is always one. So to enter a half a gram, you would enter a potency of '1' for the half gram, and change the potency of 2 for one gram.